Gwen's Helping Hands

Awaken YOUR inner wisdom to nurture YOUR Self-Care, to confidently Transition positively forward with YOUR Career, Retirement, Relationships, & a Healthy Lifestyle

About Gwen

I Inherited My Parent’s “Caring G​ene”!

Gwen has an abundance of personal & professional experience with Alzheimer’s, Cancer, MS, Kidney & Heart disease, Diabetes, CF, ALS, & Brain tumor recovery. She has first-hand Caregiving knowledge from her husband’s liver transplant. His high school friend donated a part of his liver to miraculously save him, with just a few days to spare. HELPING Caregivers de-stress & gain strength & Seniors age happily in place, are her life’s passion.

Together we will orchestrate the tools to fine tune YOUR Energy. Are YOU ready to light the pathway toward YOUR North Star? Let’s Go!

Your Dreams & Goals

Are YOU ready to feel more Energized, Inspired, Nurtured, Rejuvenated with a dynamic direction created by achieving YOUR Desires? With the strength of a lighthouse guiding you, you will harness  your self worth and build a life you are passionate about.

Specific Action Steps

We begin where you are, focusing on your strengths to guide you by taking micro steps. Next we will put into motion a clear plan of action with tools to light your fire for success, adding joy and motivation to your purpose. Variety is key to your Inner Transformation.

Measurable Results

You will come away with tools to overcome life’s barriers of a stagnant lifestyle, procrastination, anxiety, pain, or complete exhaustion. You will be able to go forth with true Clarity, Energy, Balance, and Strength to Enjoy your Journey with Purpose.

Client Testimonials

For 11 years, Gwen has been our outstanding wellness guide through One on One Personal Training & Life Coaching. When my husband needed to move into an assisted living, Gwen continued Virtually & In person. She truly listened & met his MS needs & my caregiving challenges.

C. & B. Snow

Life Coaching & Personal Training

​Gwen has been our inspiration for 35 years. She keeps us joyfully moving with a variety of exercise classes & social gatherings, both virtually & in person. We all know this has been key to increasing & retaining our mobility. She keeps tabs on us & gives us joy to keep connected. Gwen really has cared for our wellbeing of mind, body, & spirit for all these years. We are all like family.

Healthy Hearts

Senior Group Classes, Personal Training, & Caregivers Community Connections

​After a horrific brain injury causing my medical discharge from the Navy, my parents hired Gwen. She helped me regain my strength & balance from months of hospitalization causing muscle atrophy & limited future. I was depressed, gaining excessive weight, & lost my self esteem, my life’s purpose. Now years later I have payed it forward by helping children through horse back riding gain their self worth. I feel like Wonder Woman now!

K. Purnell

Personal Training & Life Coaching

Connect with me!

Gwen’s Helping Hands

(315)491-4188

gwen@gwenshh.com